Justyna has over a decade of experience so rest assured you are in safe hands.
When you arrive first time, you will have 15min free consultation -this is time to fill out a health questionnaire and discuss any issues or concerns you might have. . Then your treatment plan will be tailored to your individual needs.
The therapist highly recommends as first time appointment 1hr Ayurveda/Sport massage , which allows to understand your tension, stiffness and create a treatment plan.
Please wear something comfortable . You will be offered disposable thongs instead of your underwear to protect your clothes from oil and enable the therapist to best perform your treatment. However if you are shy or for any other reason would like to stay in your underwear – you are very welcome to keep it on.
Yes. If you feel comfortable to receive a treatment during this days you can have it. Please mention it to your therapist and your massage will be adjusted to your needs.
No, the hot stones can’t burn you. Although they are slow cooked for an hour before your appointment there is a bucket with cold water and the therapist makes sure the temperature is adjusted to comfortable level of warmth .
It is very important to have proper hydration after your treatment to enable flushing out the toxins that has been released during massage, so drinking water or herbal tea is preferred and avoid alcohol. It is recommended to take rest of the day easy-preferably a walk over heavy workout at gym. If appropriate the therapist might also recommend some stretching or exercises.